 |
 |
 |
homepage | about the site | privacy policy | contact us |
|
 |
Periodization Training For Golf
The idea of periodization has been around a very long time for athletes at all levels. The concept is simple. If you started with the goal in mind, let's say it was to win the Club Championship or place in the top 3 in your next Amateur event, then you would plan accordingly. Generally, an annual plan is used, although it is not uncommon to use longer periods of time especially when working with a younger developing athlete. Periodization occurs when you break down all of the segments into actual manageable parts, always keeping the long term goal in mind. Your master plan may be broken down into which phase you are in, for example, are you in your competitive stage or pre-competitive stage? This information is then used to determine which strategies offer the most benefit at any given point in time. If you use a holistic approach to golf improvement, then you also periodize each important component as in the physical, mental, technical and strategic side. While this many sound like a lot of information to track, this is the very point of periodization. Breaking down all of the important parts into simple tasks you can complete daily and/or weekly which fit comfortably and naturally into achieving your long term goal. What is the real payoff for you? Well, just like the pros, when you prepare in this manner you leave nothing to chance. You have less margin for error and a higher probability of meeting or succeeding your goals. To give you an idea of how to periodize a program for golf, first consider your competitive season, then employ the following ideas. Phase 1 - Restoring optimal flexibility or range of motion in hips, spine and shoulders. Phase 2 - Choose adaptation exercises where the main objective is to involve many muscle groups while preparing joints, tendons and ligaments for the work ahead. Build a solid base of support through stabilization exercises. Phase 3 - Build strength. Consider increasing your loads, time under tension and create an opportunity for increased force production. Phase 4 - Power production. Not you can convert all of your previous efforts to completion of the process where all energy is stored and transferred in efficient movement patterns for the benefit of your golf swing. Phase 5 - Active recovery and rest. Don't forget that every body needs a recovery period so it can maintain gains made throughout the year while protecting the body from injury. Susan Hill is a CHEK Golf Biomechanic, golf fitness columnist to Golf Illustrated and President of Fitness for Golf. For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com
MORE RESOURCES:
Golf - Google News |
 |
|
|
RELATED ARTICLES
Taking The Confusion Out Of Golf Ball Compression Compression, in terms of a golf ball, is probably the most understood aspect of golf ball technology. At one time compression was used to describe the quality of a golf ball according to the tightness of the windings around a three piece ball core. How to Eliminate Your Golf Slice Quickly and Easily Here's a really good tip that may help you to get rid of your slice. Best of all, it's really pretty simple once you get the hang of it, and understand why it's being used. Are You Wearing the Right Golf Shoes When You Golf? For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort for the 7,000 plus yards you have to walk, but you need the right foot traction and grip throughout your swing process for that good contact with the ball. Golf Vacation Schools - Choose the Perfect Golf School Vacation for Your Game Golf Schools, like golfers, come in all shapes and sizes. Don't make the mistake of attending any golf vacation school. What Makes A Golf Training Book Effective A golf training book needs to be 'user-friendly' and 'plug-and-play'. What I mean by that is a golfer should be able to have a clear idea on what he should do immediately to improve his/her game. How Power Play Golf Fitness Has Changed The Game The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game. The Best Golf Training Aid The best golf training aid is pretty basic.But first let us answer a simple question so that we're all reading from the same page. Golf Elbow Or Tennis Elbow - The Tell Tale Signs Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. What a Load of Golf Balls Through out the history of golf the golf ball has evolved more than any other piece of equipment used in the game. From the very first wooden balls followed by the feathery to the latest 4 piece, high energy core, tungsten weighted, titanium, super thin covered, go further go straighter last forever golf ball, advances in science and the materials used in manufacturing has taken that little white thing to a new level of performance. Golf Strength Training Exercise Is Not Body Building Despite many reassurances, some amateur golfers still dread golf strength training exercises.The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Success in Golf and Meditation - The Same Skills? When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh. Golf and meditation are miles apart. Can A Golf Swing Video Change your Game? There are many golfers who have been exposed to many a golf swing video and yet there has been no effect on their game. At least not a positive one. Golf Industry Insights The time and effort for due diligence prior to the launch of Prescription Putting has provided a number of insights to the golf industry. The following are some of the things that we learned and ones that help shape what we do here at Prescription Putting. Golfing Products And What You Need To Know Before Purchasing In recent years, there has been a dramatic rise in the number of golfing products available in the market. Most notably golfing products that are supposed to dramatically improve one's game, virtually overnight. Invest in the Right Equipment and Take Your Game to the Next Level Golf is a $60 billion per year industry. Much of that staggering figure comes from money spent on new "technologically advanced" equipment. The Golfing Greats - Arnold Palmer Arnold Palmer, General of Arnie's Army, was speaking of golf, but he could have been describing his own life when he said, "Success in golf depends less on strength of body than upon strength of mind and character." His sense of fairness, kindness toward everyone, and dry sense of humor have made him one of the most popular golfers to ever play the game. Get Moving and Save Strokes Whether you walk the course or ride a cart, a round of golf can leave the aerobically unfit golfer dragging by the late holes. Aerobic training improves lung capacity, circulation, and muscular endurance and leads to better performance and better overall health. Increasing Flexibility, Not Stretching, is the Fastest Way to a Better Golf Swing It is a simple question yet one that is not easy to answer. I imagine that most of you come up with some definition that is something to the effect of "Flexibility is stretching, right?" That answer is partially correct. Easy To Implement Golf Improvement Techniques Golf improvement techniques abound. This article will cover some golf improvement techniques that may help your game. The Power Exercise In The Golf Swing It is a proven fact that any power exercise will have a tremendous impact in a persons' golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game.
|
|
All rights reserved '
KnowledgeStorage.net
|