 |
 |
 |
homepage | about the site | terms of use | privacy policy | contact us |
|
 |
Stronger Abs for Golf
Everyone wants a firm midsection. For the golfer, it delivers much more than just a coveted physique. Stronger abdominal muscles convert to better balance and a more powerful swing. Your abs are part of a group of core muscles, which also includes the back and glutes. Strength in these muscles are vital to a golfer's stability and power. Stronger core muscles can also prevent injuries to the hips and back. The abs play an integral role in the core muscle group. Weaker abdominal muscles can place more work on the other core muscles, therefore reducing overall strength as well as open the door for possible injuries and strain. It's important as you work to strengthen your abs that you try to exercise in a manner that will have some carry-over to your golf swing. Regardless of your current fitness level, strength in the core muscle group should always be one of your top goals. Here are some exercises to help strengthen your abs and better prepare you for your next round of golf. Reverse Crunch Instruction: ? Lie on your back with your legs bent on top of a Swiss ball. Find an area of the ball you can grip well with your leg muscles. ? Contract your abdominals and roll the ball up towards your chest ? Lift your hips off the ground using your abdominal muscles Target initially for 1-2 sets of 10-12 reps each. Double Crunch Instruction: ? Lie on the floor face up. ? Bend your knees until your legs are at a 45-degree angle with both feet on the floor. ? Your back should be comfortably relaxed on the floor with your hands behind your head. ?Contracting your abdominals, raise your head and legs off the floor toward one another. ? Slowly return to the starting position stopping just short of your shoulders and feet touching the floor. ? Keep your eyes on the ceiling to avoid pulling on your neck. ? Your hands should not be used to lift the head or assist in the movement. Target initially for 1-2 sets of 10-12 reps each. Remember, a stronger core can result in a more predictable, powerful and consistent golf swing. Susan Hill is a CHEK golf biomechanic and President of http://www.fitnessforgolf.com. Her work is featured in Golf Illustrated, Resort Living and SELF magazine among others.
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
The One Lever Golf Swing Involves Chipping And Putting The one lever golf swing involves chipping and putting. To improve you one lever golf swing these are the two areas to work on. What A Golf Conditioning Tip Must Have There are certain aspects that any good golf conditioning tip must have. And with the increasingly high number of golf tips flying through the net and many other places, it is extremely useful to know what to look for in a genuine golf conditioning tip. Warm Up With A Back Exercise For Golf Let's face it, if you are a passionate golfer who likes to hit the links whenever you have the opportunity, at some point in time you are likely to be faced with lower back pain. Fortunately, there are some great exercises that will help you work through lower back pain, and also prevent it from occurring in the first place. Golf Core Exercises For More Power Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries. Fitness For Golf Is The New Gold Standard Golf fitness has never been considered as important to one's enjoyment and success in the sport as it is today. The erroneous concepts and opinions of old (golf is not a physical game? golfers don't need to worry about fitness or nutrition?) are dying away in favor of the realization that fitness is paramount to performing well and golfers simply play better when they're in better shape. The Beginners Game of Golf A professional should give beginner golf swing instruction. In this way, you will learn to correct way to grip your clubs, stand, and swing. How To Improve Your Golf Swing So you need a little help with your golf swing. This article will give you some tips that may help with golf swing improvement. This IS Golf - Womens Golf The Korean women golfer Jeong Jang (JJ) chose the British Women's Open Golf championship at Royal Birkdale, Southport, to win her first title. What's more she led from start to finish to win by four clear shots. Myrtle Beach Tee Times - A Quick Glance Planning a golf vacation in Myrtle Beach? Here are six things to know before planning your next golf outing to the Grand Strand.Flights - Golfers vacationing in Myrtle Beach can choose to tee off during AM or PM flights. Approach Shots: What It Takes to Master Them Basically, your approach shot is your shot onto the green. One of the things I like to say is this, "You know your game is improving when you start fixing more ball marks on the green". Golf Tips Discover The Magic Golf is a physical and a mental game. There are many ways to impove your game. Fire da Bum! In the early 50s, long before we were desensitized by today's special effects, there was a movie called "The Thing". This black and white flicker took place on the North Pole. Improving Your Golf Balance The need for balance for golf just sounds so simple and easy. As a golfer, you know that maintaining proper golf balance is a key to a good golf game. The Cost/Benefit Analysis There is a very useful method that many accountants use called "The cost/benefit analysis". You may be familiar with it. History of Golf- How it all Started Since before the time Mary Queen of Scots was disciplined for playing golf two Sundays after the murder of her husband Lord Dernley in 1567. Golf is known to have been played at St. Advice On Golf Training Aid Products There are many different types of golf swing faults and a golf training aid can go a long way in helping any golfer deal with their specific problem area.The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault. A Golfing Tip For Better Control Of Your Body A good golfing tip to help you improve your control will have a tremendous impact towards improving your golf game.Playing good golf consistently requires good control over both the mind and the body. Returning Home: Scottish Golf Breaks July 2005 sees the return of the world's greatest golf tournament to its spiritual home on the Scottish East Coast. With the 27th staging of the British Open taking place on the Old Course in 2005, St Andrews has held the event more often than anywhere else which has reinforced its strong reputation as the "Home of Golf". Golf Ideas Clone Golf Clubs Buyers Guide The TruthLets be honest you decided to click on this link for one of the following reasons:You want to improve your golf game (score). You were intrigued by the prices we offer compared to Name Brand equipment. How To Use Exercise For Golf To Strengthen Your Swing Using exercise for golf to strengthen your swing could be one of the wisest decisions you've ever make in regards to improving power and distance.Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I won't get on you too much.
|
|
All rights reserved '
KnowledgeStorage.net
|